Foundation Training

Working those weaves…

Posted by on May 10, 2012 at 7:00 am

So, like I mentioned before, weave entries are on the “list” of things that Ticket needs to improve on.  She’s pretty good in general, but she doesn’t really seek out the weave entry.  She also has a hard time doing a 90 degree approach and wrapping that first pole–she tends to go in at pole […]

New and Improved

Posted by on December 18, 2011 at 11:28 am

So, thanks to Sarah and Esteban, I’m relaunching my new and improved blog/website.  I love the format, and I think it’s much more user friendly.  I hope to include more training info in the future, so stay tuned.  There will probably still be a few tweaks, but the majority of it is there. Biggest news–I’m […]

Front crosses across the box, and serpentines

Posted by on December 12, 2010 at 7:49 pm

This weekend I worked on couple of variations of the Double Box exercises. One is a drill to practice front crosses while running the diagonal through the box, the other is a serpentine drill. I’m really not a fan of this front cross drill. They aren’t my favorite front crosses anyway, and I’m just not […]